While maintaining a daily exercise routine, drinking plenty of water, and eating a well-rounded and healthy diet may help you maintain a good mood and energy, it may not be enough. Pregnenolone supplements can help improve energy, boost libido, enhance cognitive functions, and maintain a positive outlook on life.

Pregnenolone may also help fight symptoms associated with menopause in women. If you find yourself with some of the aforementioned symptoms, it would be important to see your physician.